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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Population-scale reconstruction of menopause dynamics reveals a physiological cliff at the final menstrual period
14+ hour, 45+ min ago (1666+ words) Nature Medicine (2026) Cite this article We sought to study laboratory tests as a function of time from menopause. Standard cross-sectional analysis shows that the population means of test values change gradually with age and, in female individuals, shows a higher…...
The cheap supplement that can boost energy levels and support muscle growth
3+ hour, 9+ min ago (783+ words) Creatine can help maintain energy levels, especially during high-intensity exercise like weight training Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its…...
There's A Reason Your Periods Can Get Heavier In Your 40s, Expert Says
3+ hour, 14+ min ago (629+ words) These may “be clotty, and flooding may occur”, women’s health expert Dr Ghazala Aziz-Scott told us. For many women, perimenopause, or the period that leads up to menopause, begins in their 40s. This happens when your body is getting ready to…...
This Root Was Used for Low Energy Before Energy Drinks Existed
2+ week, 6+ day ago (1197+ words) Ginseng has been used for centuries as an energy tonic, long before energy drinks and their jittery caffeine crash ever existed. It's earned the nickname "King of Herbs" in traditional Chinese medicine, and modern research has actually backed up much…...
Is there a 'cliff-like' decline at menopause? Australian experts unconvinced
3+ hour, 45+ min ago (922+ words) ABC Health & Wellbeing Menopause is a natural life stage that happens due to a change in hormones. (Getty Images: Halfpoint Images) A new study has found menopause-related biological changes across multiple body systems are not gradual, but sudden and "cliff-like…...
From Frizz to Hair Fall: Building a Monsoon-Proof Hair Care Routine
5+ hour, 26+ min ago (761+ words) Hair fall can also become a concern during the monsoon months. A damp scalp and excessive sweat may affect scalp comfort. Rough handling of wet hair can also cause breakage. Therefore, managing these concerns through a consistent hair routine can…...
Amid Cornell Protests, Ithaca’s Fitness Scene Makes Space for Women
5+ hour, 45+ min ago (184+ words) Courtney Rehfeldt is a senior staff writer at Athletech News, where she reports on the evolving intersection of fitness, wellness and business. She regularly interviews industry leaders, founders and innovators and attends industry events to report on emerging trends firsthand....
Zone 2 Training Transforms Your Fitness and Health—Experts Explain How to Execute It
6+ day, 3+ hour ago (1726+ words) We explain why the majority of your rides should hit this effort and how to make the most of the miles. Even if you’re not completely familiar with your power or heart rate training zones, you’ve probably heard that you…...
Can Exercise Attenuate Genetic Vulnerability to Depression?
6+ hour, 12+ min ago (663+ words) Posted October 12, 2026 | Reviewed by Jessica Schrader For decades, exercise scientists and psychiatrists have attempted to map how everyday movement intersects with our genetic blueprints. A family history of depression can increase vulnerability, but genetic liability doesn't tell the whole story....
Martha Stewart, 85, Drinks the Same Green Juice Every Morning and Still Works Out 5 Days a Week
4+ hour, 55+ min ago (442+ words) At 85, Martha Stewart has built a lifestyle empire, posed for the cover of Sports Illustrated’s swimsuit issue at 81, and she still gets up for a workout before most people have had their coffee. Her daily routine is not a secret:…...