Content Warning: The following article discusses weight loss drugs, eating disorders, illness and death. Those struggling with disordered eating can reach out to the free National Eating Disorder helpline at 1-866-662-1235. At the risk of sounding like the professor of a…
New Orleans knows how to bring people together. It is one of the things we do better than almost anywhere else. Our music, food, festivals and traditions draw people into the streets and into shared experiences. That ability to gather…
How much of this common vitamin are you supposed to get? The medical system’s answer is hopelessly off base. Jeff T. Bowles | November 6, 2026 For about a year, Amazon has blocked the ebook version of my newest book. The page says…
Forget chasing a personal best. A new 11km London running route links 26 restaurants, combines food with fitness and comes with a charitable contribution to help feed Londoners in need. There comes a point on almost every long run when the café…
Challenging the stereotype that gay men are inherently weak or physically incapable, 13-year-old weightlifter Prince Jhay Cuyson is proving that strength has no gender. In a viral Facebook video shared by his coach, the young athlete captured the internet’s attention…
NEW YORK CITY, October 31 — Rachael Rudel put an exclamation point on her breakout season and NCAA star Habtom Samuel continued an exceptional transition to the professional level at the Abbott Dash to the Finish Line 5K, a New York Road Runners…
The unprecedented fitness boom continues. Whether as part of a healthy lifestyle or as a hobby, it seems that more and more people are engaging in fitness activities, regardless of the type or scale. Did you know that 〈Briefing〉 has…
'Strength, resilience, and the courage to pursue goals don’t have an age limit' Then, when I was 33, I decided to make a change. I thought back to the discipline and structure I once had with fitness and realised how much…
Concept2 Co-Founders Dick and Peter Dreissigacker rowing on the water, where the company's passion for performance engineering began. Concept2 employees celebrating 50 years at the Concept2 50 Global Summit. Concept2 RowErgs in action as athletes tackle the grueling demands of a HYROX fitness racing event. Founded…
Produced by the pineal gland, melatonin is a hormone that is involved in the body’s circadian rhythm, or sleep-wake cycle. During the day, the hypothalamus blocks the pineal gland from secreting the hormone, promoting wakefulness. At night, when light exposure…
Staying strong, sane and moving.
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