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Running and Races
5Ks, marathons and the local courses.
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‘I Returned to Running in My 30s. It Changed My Relationship With Alcohol—and Eventually Led to a Sub-3:10 Marathon’
17+ hour, 42+ min ago (1783+ words) After years of heavy drinking, one 5K sparked a return to racing and a path to less alcohol. High school cross-country was my backup sport. I’d wanted to play basketball, but I didn’t make the team, so I settled for long-distance…...
Pit crews use Pilates to prepare for race day
1+ day, 14+ hour ago (56+ words) Pilates might not be the first thing you think of when it comes to race training, but those small movements can make a big difference on race day. Pilates might not be the first thing you think of when it…...
Cannabis and Exercise: Performance, Recovery, Safety
4+ day, 19+ hour ago (1069+ words) A workout can feel more enjoyable after cannabis and still be a worse workout. That distinction matters. THC can change mood, pain perception, coordination, heart rate, and the sense of effort. CBD does not cause the same high, but claims…...
Interactive: How just a 10 minute run can change your entire day
6+ day, 10+ hour ago (119+ words) WCPO 9 Cincinnati Interactive: How just a 10 minute run can change your entire day A study from the University of Tsukuba found that just 10 minutes of slow jogging can meaningfully lift a person's mood. Participants ran at roughly 35% of peak oxygen…...
Meet the diabetic runner who uses exercise to help manage his condition
1+ week, 5+ hour ago (521+ words) Meet the runner from Worthing who uses exercise to help manage his type 1 diabetes. Dylan West, 21, was set to take part in his first full marathon at the Richmond RunFest on Sunday September 13. Two weeks ago he competed in the…...
Memorial 5K race held in honor of Gorham resident who died on 9/11
1+ week, 10+ hour ago (46+ words) Yahoo News Canada Over a hundred racers took on the 9/11 Memorial 5K Run and Walk on Sunday morning in honor of a Gorham resident that died on Sep. 11, 2001....
Tunnel to Towers 5K Run & Walk in Sheboygan
1+ week, 19+ hour ago (86+ words) Hundreds came out for the Tunnel to Towers 5K Run & Walk in Sheboygan. The event honors first responders who died in the September 11th attacks. The proceeds support their families as well as the loved ones of all fallen servicemembers and first…...
The Stefanie Ashdown Memorial???Do Your Best" 5K returns for its 10th annual race
1+ week, 18+ hour ago (30+ words) The Stefanie Ashdown Memorial “Do Your Best" 5K returns for its 10th annual race CBS News The Stefanie Ashdown Memorial “Do Your Best" 5K returns for its 10th annual race...
3 Minutes of Sprinting Outperform 90 Minutes of Moderate Cardio
1+ week, 1+ day ago (265+ words) Why Just 3 Minutes of Intense Sprinting Outperform 90 Minutes of Moderate Cardio inkorr.com Why Just 3 Minutes of Intense Sprinting Outperform 90 Minutes of Moderate Cardio The Power of High-Intensity Exercise for Health According to Radiotrek — Світ: Recent studies reveal that a…...
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