A piece of recovery that’s easy to ignore but even easier to fix. Runners often think of recovery in terms of foam rolling, stretching, and massaging, yet we overlook the most important aspect—sleep. Not to mention, waking up at…
Hair has never really been separate from style. A change in cut can alter the proportions of a face. A different texture can completely shift a silhouette. Braids, fades, locs, curls, colour, extensions and close crops all communicate something before…
Published Nov 6, 2026 8:49 AM EST There’s a new kid on the block in the toothpaste aisle. Next to the usual fluoride formulas, another option has been appearing: hydroxyapatite toothpaste. Hydroxyapatite is a mineral made mostly of calcium and phosphorus that naturally…
Content Warning: The following article discusses weight loss drugs, eating disorders, illness and death. Those struggling with disordered eating can reach out to the free National Eating Disorder helpline at 1-866-662-1235. At the risk of sounding like the professor of a…
How much of this common vitamin are you supposed to get? The medical system’s answer is hopelessly off base. Jeff T. Bowles | November 6, 2026 For about a year, Amazon has blocked the ebook version of my newest book. The page says…
The unprecedented fitness boom continues. Whether as part of a healthy lifestyle or as a hobby, it seems that more and more people are engaging in fitness activities, regardless of the type or scale. Did you know that 〈Briefing〉 has…
Produced by the pineal gland, melatonin is a hormone that is involved in the body’s circadian rhythm, or sleep-wake cycle. During the day, the hypothalamus blocks the pineal gland from secreting the hormone, promoting wakefulness. At night, when light exposure…
By HVSM Editors – Presented by Alary Health Spa in collaboration with Neighborhood Vitality Corp. – Making Mental Health and Emotional Wellness Accessible in the Hudson Valley Tuesday, November 10, 2026 | 6:00–7:00 PM | Alary Health Spa, Poughkeepsie, NY As autumn transitions into the quieter winter…
Five Week Course for Beginners in Meditation for stress management, reducing anxiety and insomnia and promoting peace,... Foundations of Meditation Class for Beginners Five Week Course for Beginners in Meditation for stress management, reducing anxiety and insomnia and promoting peace,…
The unexpected advantage for progressive muscle relaxation, or PMR, over loving-kindness meditation, or LKM, stood out to the research team. “Our ‘control’ meditation, PMR, beat LKM on improving social support,” O’Connell told PsyPost. “And participants loved the PMR recordings, which…
Mats, breath and balance.
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