The new funding, announced Friday, will be split between two projects that will both run for three years, and it will provide students from several program areas with hands-on, experiential learning opportunities that could help shape local social services and…
Today we’d like to introduce you to Claudia Gold. Claudia, we appreciate you taking the time to share your story with us today. Where does your story begin?My journey to Treehouse Head Spa has really been a journey of…
I have a lot of opinions. Which can, and do, certainly get me in trouble. I like to use my powers for good when it comes to my work here at Sporked. My job is to say all the things…
Some people find that their anxiety increases after practicing mindfulness. This does not necessarily mean that they are practicing incorrectly. They have simply become more clearly aware of anxieties, physical tensions, and constant thoughts that they were previously unaware of.
Millions take multivitamins hoping to protect their health, but what do decades of clinical trials reveal about their effects on memory, pregnancy, heart health, and aging? Study: Multivitamins – A Scoping Review of Clinical Trials Examining Their Efficacy and Safety In…
Measures of anger, positive affect, and negative affect were collected at three points: baseline, after the intervention, and after the provocation. That advantage did not last. Once participants were provoked, positive affect dropped and negative affect rose significantly more sharply…
Have you ever felt that way in your daily life? How to cut fixed costs, small tricks for a good night's sleep, and how to maintain a comfortable distance in relationships. While these aren't taught in school, they are areas…
Older adults with both sleep problems and mild cognitive impairment scored higher on a thinking test if they reported taking high-dose vitamin D supplements, according to a small study. The association raises questions about whether vitamin D status influences brain…
Do you have a difficult time turning off your fretful and anxious thoughts? Do you think anti-anxiety pills are the only way to calm your racing mind, nervousness, or panic attacks? Wrong! Benzodiazepines, the anxiety medications often prescribed, are actually…
On emotional acceptance, the illusion of constant inner peace, and the freedom of allowing ourselves to be human. There is a peculiar expectation that comes with the idea of inner peace: the belief that a person who has found it…
Small rituals that keep people whole.
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