Self-Care

1+ week, 3+ hour ago   (37+ words) I used to wake up every morning with a heavy chest and a racing mind. I tried meditation, expensive teas, and sleep …...

1+ week, 2+ day ago   (290+ words) On joy conditioning, and filling the cupboard before it’s bare. WHAT EXACTLY IS JOY CONDITIONING? Dr. Wendy Suzuki, an American neuroscientist, coined …...

1+ week, 2+ day ago   (22+ words) Detachment Is Your Superpower. Discover how letting go of control reduced stress, improved happiness, and helped me find peace in everyday life....

1+ week, 2+ day ago   (34+ words) Before the world demands your attention, give a couple of hours to your own mind. There is nothing warmer or more comforting than sitting …...

3+ week, 1+ day ago   (766+ words) Top illustration: Scene of poet Tao Qian being carried from scroll "The Lotus Society." (Illustration: Smithsonian National Museum of Asian Art) In her recently published book, CU Boulder scholar Antje Richter explores health and the art of living through illness…...

3+ week, 6+ day ago   (249+ words) If you’ve ever felt your emotions overwhelm you, or if small triggers lead to spiraling self-doubt and shame, you may not just be “overreacting.” In her new book Too Sensitive, Dr. Sasha Hamdani explains emotional sensitivity and offers guidance for…...

3+ week, 6+ day ago   (264+ words) We spent a day at Maslow’s new members’ club. Here is what we thought about Kensington’s wellness-focused working space Grey is the universal colour of the corporate office. Versatile as a base, it can still feel uninspired when allowed to…...

4+ week, 22+ hour ago   (102+ words) Times Now Is your third eye really 'magnetic'? (Credit: AI) If you've been seeing people awkwardly taking bobby pins and coins to the centre of their forehead in a half-sure attempt to get it to stick - and then having their…...